Premium Chocolate - 300 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Premium Chocolate is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 1 BAR (61 g) and 300 calories per serving. The nutritional value of a suggested serving of premium chocolate includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 39 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042704045284.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 BAR (61 g) of premium chocolate has 95% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 1 BAR (61 g) of premium chocolate has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin
- Salt
- And Vanilla)
- Cream Filling (fondant
- Invert Sugar
- Corn Syrup
- Artificial Flavor (water
- Alcohol
- Propylene Glycol
- Malic Acid
- Citric Acid
- Sodium Benzoate)
- Potassium Sorbate
- Fd&c Red 40
- Yellow 5
- Blue 2
- Yellow 6)
Nutrition Facts
Serving Size 1 BAR (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 9g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 39g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 23% | |
| Saturated Fat 14.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 49mg | 1% | |
| Total Carbohydrate 68.9g | 14% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 64g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (9%) | 492 kcal (15%) |
| Protein | 2 g (2%) | 3.28 g (4%) |
| Total Lipid (fat) | 15 g (14%) | 24.59 g (23%) |
| Carbohydrate, By Difference | 42 g (9%) | 68.85 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 39 g (95%) | 63.93 g (156%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.18 mg (4%) |
| Sodium, Na | 30 mg (1%) | 49 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (27%) | 14.75 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Premium Chocolate with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in premium chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium