Organic Girl, Smoothie, Green Cider - 189 calories
Manufacturer Other
Product Information and Ingredients
Organic Girl, Smoothie, Green Cider is manufactured by Other with a suggested serving size of 1 BOTTLE (296 ml) and 189 calories per serving. The nutritional value of a suggested serving of organic girl, smoothie, green cider includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 840469110045.
This product is high in sugars.
Calories from fat: a total of 33.29% of the calories in the suggested servig of this product come from fat.
Sugars 237% of DV
A serving of 1 BOTTLE (296 ml) of organic girl, smoothie, green cider has 237% of the recommended daily intake of sugars.
Ingredient List
- Organic Spinach Juice
- Organic Apple Juice
- Water
- Organic Nonfat Greek Yogurt (organic Cultured Pasteurized Nonfat Milk)
- Organic Fuji Apples
- Organic Green Chard Juice
- Organic Unfiltered Raw Apple Cider Vinegar
- Organic Maple Syrup
- Organic Blanched Almonds
- Organic Chia Seeds
- Organic Hemp Seeds
- Organic Vanilla Extract
- Organic Cinnamon
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 32% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 26% | |
| Dietary Fiber 5g | 59% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 13% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 8.8g | 9% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Girl, Smoothie, Green Cider Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (28%) | 64 kcal (9%) |
| Protein | 7.99 g (46%) | 2.7 g (16%) |
| Total Lipid (fat) | 6.99 g (32%) | 2.36 g (11%) |
| Carbohydrate, By Difference | 25.99 g (26%) | 8.78 g (9%) |
| Fiber, Total Dietary | 5 g (59%) | 1.7 g (20%) |
| Sugars, Total | 20.01 g (237%) | 6.76 g (80%) |
| Calcium, Ca | 59 mg (13%) | 20 mg (5%) |
| Iron, Fe | 1.07 mg (18%) | 0.36 mg (6%) |
| Sodium, Na | 24 mg (3%) | 8 mg (1%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (12%) | 0.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Girl, Smoothie, Green Cider with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic girl, smoothie, green cider.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium