Organic Gluten Free Raisin Nut Crisp - 250 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Organic Gluten Free Raisin Nut Crisp is manufactured by Delhaize America, Inc. with a suggested serving size of 0.67 cup (56 g) and 250 calories per serving. The nutritional value of a suggested serving of organic gluten free raisin nut crisp includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 725439955485.
This product is a good source of copper but is high in sugars.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 0.67 cup (56 g) of organic gluten free raisin nut crisp has 38% of the recommended daily intake of sugars.
Copper 19% of DV
A serving of 0.67 cup (56 g) of organic gluten free raisin nut crisp has 19% of the recommended daily needs of copper.
Ingredient List
- Organic Raisins
- Organic Corn Flakes (organic Corn
- Salt)
- Organic Crisp Brown Rice (organic Brown Rice
- Organic Cane Syrup
- Sea Salt)
- Organic Evaporated Cane Syrup
- Organic Expeller Pressed Canola Oil
- Organic Sunflower Seeds
- Organic Sesame Seeds
- Organic Rice Syrup
- Organic Pumpkin Seeds
- Organic Cashews
- Organic Coconut
- Organic Vanilla
- Organic Nutmeg
Nutrition Facts
Serving Size 0.67 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 14% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Total Carbohydrate 69.6g | 13% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Gluten Free Raisin Nut Crisp Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 446 kcal (12%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
| Carbohydrate, By Difference | 39 g (7%) | 69.64 g (13%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 17 g (38%) | 30.36 g (68%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 71 mg (9%) |
| Phosphorus, P | 100 mg (4%) | 179 mg (8%) |
| Potassium, K | 210 mg (3%) | 375 mg (4%) |
| Sodium, Na | 10 mg (0%) | 18 mg (0%) |
| Copper, Cu | 0.3 mg (19%) | 0.54 mg (34%) |
| Selenium, Se | 5.6 µg (6%) | 10 µg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
| Niacin | 0.4 mg (1%) | 0.71 mg (2%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.14 mg (5%) |
| Folate, Total | 16 µg (2%) | 29 µg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Organic Gluten Free Raisin Nut Crisp with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic gluten free raisin nut crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium