Organic Granola Cereal - 220 calories
Manufacturer Got Snacks Llc
Product Information and Ingredients
Organic Granola Cereal is manufactured by Got Snacks Llc with a suggested serving size of 1 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of organic granola cereal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 812590020425.
This product is high in sugars.
Organic Granola Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 1 cup (55 g) of organic granola cereal has 33% of the recommended daily intake of sugars.
Ingredient List
- Organic Rolled Oats
- Organic Cane Juice
- Organic Wheat Flakes
- Organic Brown Rice Flour
- Organic Brown Rice Crisps
- Organic Thompson Raisins (organic Raisins
- Organic Sunflower Oil)
- Organic Cane Sugar
- Organic Red Bran
- Organic Honey
- Organic Sliced Almonds
- Organic Vanilla Extract (water
- Organic Alcohol
- Organic Madagascar Bourbon Vanilla Beans)
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 2% | |
| Total Carbohydrate 76.4g | 14% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 27g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Granola Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 42 g (8%) | 76.36 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Sodium, Na | 45 mg (1%) | 82 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Got Snacks Llc Organic Granola Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic granola cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium