Chef Stephen, Habanero Cheddar Cheese Dip, Hot - 48 calories

Manufacturer Autopilot Enterprises

Product Information and Ingredients

Chef Stephen, Habanero Cheddar Cheese Dip, Hot is manufactured by Autopilot Enterprises with a suggested serving size of 2 Tbsp (28.75 g) and 48 calories per serving. The nutritional value of a suggested serving of chef stephen, habanero cheddar cheese dip, hot includes 4 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.1 grams of dietary fiber, 1.2 grams of sugar and 0.3 grams of proteins.

The product's manufacturer code is UPC: 881314329489.

Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Interesterified Soybean Oil
  • Milk
  • Food Starch-modified (corn)
  • Cream
  • Dairy Product Solids
  • Natural Flavors
  • Contains 2% Or Less Of: Salt
  • Colors Added (beta Carotene
  • Paprika Extract)
  • Sodium Phosphate
  • Datem
  • Cellulose Gum And Guar Gum
  • Lactic Acid
  • Gelatin
  • Mono And Diglycerides
  • Sorbic Acid And Potassium Sorbate To Preserve Freshness
  • Citric Acid
  • Yeast Extract
  • Mixed Tocopherols
  • Habanero Powder
UPC Code: 881314329489
Chef Stephen, Habanero Cheddar Cheese Dip, Hot UPC Bar Code UPC: 881314329489

Nutrition Facts

Serving Size 2 Tbsp (28.75 g)

Amount Per Serving
Calories 48 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 2%
Saturated Fat 1.9g 3%
Trans Fat 0.1g
Cholesterol 4mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0.1g 0%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 166 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 6%
Saturated Fat 6.6g 10%
Trans Fat 0.35g
Cholesterol 13mg 1%
Sodium 884mg 11%
Total Carbohydrate 10.4g 1%
Dietary Fiber 0.3g 0%
Sugars 4g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Stephen, Habanero Cheddar Cheese Dip, Hot Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28.75 g) Standard Serving 100g
Energy48 kcal (1%)166 kcal (2%)
Protein0.3 g (0%)1.04 g (1%)
Total Lipid (fat)3.8 g (2%)13.22 g (6%)
Carbohydrate, By Difference3 g (0%)10.43 g (1%)
Fiber, Total Dietary0.1 g (0%)0.3 g (0%)
Sugars, Total1.2 g (1%)4.17 g (5%)
Calcium, Ca15 mg (0%)51 mg (1%)
Iron, Fe0.1 mg (0%)0.35 mg (1%)
Sodium, Na254 mg (3%)884 mg (11%)
Vitamin C, Total Ascorbic Acid0.1 mg (0%)0.3 mg (0%)
Vitamin A, Iu43 IU (0%)150 IU (1%)
Fatty Acids, Total Saturated1.9 g (3%)6.61 g (10%)
Fatty Acids, Total Trans0.1 g (0%)0.35 g (1%)
Cholesterol4 mg (0%)13 mg (1%)

Calories Burn off Time

How long would it take to burn off Autopilot Enterprises Chef Stephen, Habanero Cheddar Cheese Dip, Hot with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in chef stephen, habanero cheddar cheese dip, hot.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching16 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout7 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium