Organic Heirloom Pumpkin Seeds - 163 calories
Manufacturer Cb's Premium Nuts
Product Information and Ingredients
Organic Heirloom Pumpkin Seeds is manufactured by Cb's Premium Nuts with a suggested serving size of 0.25 CUP, APPROX. 100 SEEDS (28 g) and 163 calories per serving. The nutritional value of a suggested serving of organic heirloom pumpkin seeds includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 856336001163.
Calories from fat: a total of 77.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Styrian Pumpkin Seeds
- Sea Salt
Nutrition Facts
Serving Size 0.25 CUP, APPROX. 100 SEEDS (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 582 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 22% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 454mg | 5% | |
| Total Carbohydrate 10.7g | 1% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Heirloom Pumpkin Seeds Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP, APPROX. 100 SEEDS (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 163 kcal (2%) | 582 kcal (8%) |
| Protein | 9 g (5%) | 32.14 g (18%) |
| Total Lipid (fat) | 14 g (6%) | 50 g (22%) |
| Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 2.52 mg (4%) | 9 mg (14%) |
| Sodium, Na | 127 mg (1%) | 454 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cb's Premium Nuts Organic Heirloom Pumpkin Seeds with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in organic heirloom pumpkin seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium