Pretzel Balls - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pretzel Balls is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 48 PIECES) | ( (30 g) and 130 calories per serving. The nutritional value of a suggested serving of pretzel balls includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07874215057.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pretzel Balls (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [contains One Or More Of The Following: Corn Oil
- Canola Oil
- Cottonseed Oil
- Soybean Oil]
- Corn Syrup
- Salt
- Sodium Bicarbonate
- Yeast)
- Canola Oil
- Cheese & Garlic Seasoning (buttermilk Solids
- Garlic Powder
- Salt
- Cheddar Cheese Flavored Mix [(pasteurized Milk
- Bacterial Culture
- Salt
- Enzymes)
- Buttermilk
- Whey
- Disodium Phosphate (preservative)]
- Corn Syrup Solids
- Autolyzed Yeast Extract
- Onion Powder
- Parmesan Cheese [{pasteurized Milk
- Bacterial Cultures
- Enzymes)
- Salt]
- Natural Flavor
- Spices
- Cream Solids)
Nutrition Facts
Serving Size 48 PIECES) | ( (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1700mg | 21% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Balls Nutritional Value
| Nutrient | Suggested Serving 48 PIECES) | ( (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Potassium, K | 45 mg (0%) | 150 mg (1%) |
| Sodium, Na | 510 mg (6%) | 1700 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pretzel Balls with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pretzel balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium