Organic Hot Cereal - 180 calories
Manufacturer Quinoa Corporation
Product Information and Ingredients
Organic Hot Cereal is manufactured by Quinoa Corporation with a suggested serving size of 1 POUCH (50 g) and 180 calories per serving. The nutritional value of a suggested serving of organic hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 089125160011.
Organic Hot Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Multigrain Blend (organic Gluten-free Whole Grain Oats
- Organic Flaked Quinoa
- Organic Millet
- Organic Quinoa Bran And Germ
- Organic Amaranth)
- Organic Flavor Blend (organic Cane Sugar
- Organic Honey Granules [organic Cane Sugar
- Organic Honey
- Organic Molasses]
- Organic Vanilla Flavor
- Sea Salt
- Organic Spices)
Nutrition Facts
Serving Size 1 POUCH (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 6% | |
Dietary Fiber 4g | 8% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 0.8g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 260mg | 5% | |
Total Carbohydrate 74g | 12% | |
Dietary Fiber 8g | 16% | |
Sugars 22g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Hot Cereal Nutritional Value
Nutrient | Suggested Serving 1 POUCH (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 5 g (5%) | 10 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 5 g (4%) |
Carbohydrate, By Difference | 37 g (6%) | 74 g (12%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 11 g (22%) | 22 g (44%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 130 mg (3%) | 260 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 0.8 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quinoa Corporation Organic Hot Cereal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium