Organic Hot Italian Chicken Sausage - 90 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Hot Italian Chicken Sausage is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 LINK (68 g) and 90 calories per serving. The nutritional value of a suggested serving of organic hot italian chicken sausage includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267147654.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Skinless Chicken
- Sea Salt
- Organic Fennel Seed
- Water
- Organic Paprika
- Organic Crushed Red Pepper
- Organic Black Pepper
- Organic Sugar
Nutrition Facts
Serving Size 1 LINK (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 18% | |
| Sodium 706mg | 20% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Hot Italian Chicken Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 132 kcal (4%) |
| Protein | 14 g (19%) | 20.59 g (27%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.62 g (7%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.47 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
| Sodium, Na | 480 mg (14%) | 706 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 400 IU (5%) | 588 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (12%) | 81 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Hot Italian Chicken Sausage with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic hot italian chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium