Sandwich - 310 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Sandwich is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (97 g) and 310 calories per serving. The nutritional value of a suggested serving of sandwich includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640310838.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 105% of DV
A serving of 1 SANDWICH (97 g) of sandwich has 105% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 SANDWICH (97 g) of sandwich has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Skim Milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Contains 1% Or Less Of Vanilla Extract
- Artificial Flavor
- Mono & Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan) Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin) Cookies {enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Sugar
- Palm Oil
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Milk Fat
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin
- Vanilla Extract)
- Pasteurized Eggs
- Margarine (palm Oil
- Water
- Salt
- Contains 2% Or Less Of The Following: Mono & Diglycerides
- Whey Solids
- Natural & Artificial Flavor
- Citric Acid
- Beta Carotene For Color
- Vitamin A Palmitate)
- Contains 2% Or Less Of The Following: Natural Flavor
- Baking Soda
- Salt
- Ammonium Bicarbonate}
Nutrition Facts
Serving Size 1 SANDWICH (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 8g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 22% | |
| Saturated Fat 8.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 227mg | 9% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 320 kcal (16%) |
| Protein | 4 g (8%) | 4.12 g (8%) |
| Total Lipid (fat) | 14 g (21%) | 14.43 g (22%) |
| Carbohydrate, By Difference | 43 g (14%) | 44.33 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 27 g (105%) | 27.84 g (108%) |
| Calcium, Ca | 80 mg (6%) | 82 mg (6%) |
| Iron, Fe | 1.8 mg (10%) | 1.86 mg (10%) |
| Potassium, K | 170 mg (4%) | 175 mg (4%) |
| Sodium, Na | 220 mg (9%) | 227 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 309 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (39%) | 8.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 31 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Sandwich with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium