Organic Ice Cream - 170 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Organic Ice Cream is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 cup (66 g) and 170 calories per serving. The nutritional value of a suggested serving of organic ice cream includes 35 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482443290.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 0.5 cup (66 g) of organic ice cream has 42% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Organic Milk
- Pasteurized Organic Cream
- Organic Evaporated Cane Sugar
- Pasteurized Organic Condensed Skim Milk
- Organic Chocolate Chunks (organic Evaporated Cane Sugar
- Organic Expeller Pressed Coconut Oil
- Organic Cocoa
- Organic Expeller Pressed Soybean Oil
- Organic Chocolate Liquor
- Organic Soy Lecithin [emulsifier])
- Organic Egg Yolks
- Organic Locust Bean Gum
- Organic Guar Gum
- Organic Peppermint Extract
Nutrition Facts
Serving Size 0.5 cup (66 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.6g | 14% | |
Saturated Fat 7.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 53mg | 12% | |
Sodium 53mg | 1% | |
Total Carbohydrate 25.8g | 6% | |
Dietary Fiber 1.5g | 4% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (66 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 258 kcal (9%) |
Protein | 2 g (3%) | 3.03 g (4%) |
Total Lipid (fat) | 9 g (9%) | 13.64 g (14%) |
Carbohydrate, By Difference | 17 g (4%) | 25.76 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 16 g (42%) | 24.24 g (64%) |
Calcium, Ca | 100 mg (5%) | 152 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
Sodium, Na | 35 mg (1%) | 53 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (5%) | 606 IU (8%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.58 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (8%) | 53 mg (12%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Organic Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium