Whole Foods Market, Vegetable Fried Rice - 150 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Vegetable Fried Rice is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (129 g) and 150 calories per serving. The nutritional value of a suggested serving of whole foods market, vegetable fried rice includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 099482443221.
Whole Foods Market, Vegetable Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Seasoned Rice (long Grain White Rice
- Maltodextrin**
- Soy Sauce Powder [soy Sauce {fermented Soybeans
- Salt}
- Maltodextrin**
- Salt]
- Salt
- Organic Sugar
- Soybean Oil
- Toasted Sesame Seed Oil)
- Onion
- Carrots
- Corn
- Red Bell Pepper
- Green Peas
- Green Onion
Nutrition Facts
Serving Size 1 cup (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 32% | Vitamin C 13% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 24% | |
| Total Carbohydrate 23.3g | 10% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Vegetable Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (10%) | 116 kcal (7%) |
| Protein | 4 g (10%) | 3.1 g (8%) |
| Total Lipid (fat) | 1.01 g (2%) | 0.78 g (2%) |
| Carbohydrate, By Difference | 30.01 g (13%) | 23.26 g (10%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.55 g (8%) |
| Calcium, Ca | 21 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Potassium, K | 21 mg (1%) | 16 mg (0%) |
| Sodium, Na | 570 mg (31%) | 442 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 1250 IU (32%) | 969 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Vegetable Fried Rice with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in whole foods market, vegetable fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium