Organic Instant Oatmeal - 310 calories
Manufacturer First International Health Foods Ltd.
Product Information and Ingredients
Organic Instant Oatmeal is manufactured by First International Health Foods Ltd. with a suggested serving size of 1 PACKET (60 g) and 310 calories per serving. The nutritional value of a suggested serving of organic instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 7 grams of dietary fiber, 18 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 681170151053.
This product is high in sugars.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 PACKET (60 g) of organic instant oatmeal has 43% of the recommended daily intake of sugars.
Ingredient List
- Organic Oats
- Organic Dried Apples
- Organic Walnuts
- Organic Evaporated Cane Syrup
- Organic Cranberries (organic Cane Sugar Or Organic Evaporated Cane Syrup
- Organic Sunflower Oil)
- Organic Oat Flour
- Organic Flax Seeds
- Kosher Salt
- Organic Cinnamon
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKET (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 7g | 17% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 15% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 10% | |
| Total Carbohydrate 81.7g | 16% | |
| Dietary Fiber 11.7g | 28% | |
| Sugars 30g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 517 kcal (16%) |
| Protein | 9 g (11%) | 15 g (18%) |
| Total Lipid (fat) | 10 g (9%) | 16.67 g (15%) |
| Carbohydrate, By Difference | 49 g (10%) | 81.67 g (16%) |
| Fiber, Total Dietary | 7 g (17%) | 11.7 g (28%) |
| Sugars, Total | 18 g (43%) | 30 g (72%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 240 mg (6%) | 400 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off First International Health Foods Ltd. Organic Instant Oatmeal with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in organic instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium