Veggie Pizza - 410 calories
Manufacturer Schar
Product Information and Ingredients
Veggie Pizza is manufactured by Schar with a suggested serving size of 1 SLICE (195 g) and 410 calories per serving. The nutritional value of a suggested serving of veggie pizza includes 35 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 810757011156.
This product is high in sodium and saturated fats.
Calories from fat: a total of 30.73% of the calories in the suggested servig of this product come from fat.
Sodium 63% of DV
A serving of 1 SLICE (195 g) of veggie pizza has 63% of the recommended daily intake of sodium.
Saturated Fats 88% of DV
A serving of 1 SLICE (195 g) of veggie pizza has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese
- Water
- Tomato Puree
- Vegetable Mix (grilled Peppers
- Grilled Eggplant
- Grilled Zucchini)
- Corn Starch
- Rice Flour
- Potato Starch
- Rice Starch
- Corn Flour
- Glucose Syrup
- Yeast
- Modified Cellulose
- Iodized Salt
- Extra Virgin Olive Oil
- Sunflower Oil
- Apple Fiber
- Dextrose
- Soy Protein
- Oregano
- Tartaric Acid
- Citric Acid
Nutrition Facts
Serving Size 1 SLICE (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 42% | |
| Saturated Fat 9g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 36% | |
| Dietary Fiber 6g | 47% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 45% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 22% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 400mg | 33% | |
| Total Carbohydrate 28.2g | 18% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Pizza Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (40%) | 210 kcal (20%) |
| Protein | 14 g (54%) | 7.18 g (27%) |
| Total Lipid (fat) | 14 g (42%) | 7.18 g (22%) |
| Carbohydrate, By Difference | 55.01 g (36%) | 28.21 g (18%) |
| Fiber, Total Dietary | 6 g (47%) | 3.1 g (24%) |
| Sugars, Total | 7 g (55%) | 3.59 g (28%) |
| Calcium, Ca | 300 mg (45%) | 154 mg (23%) |
| Iron, Fe | 1.07 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 780 mg (63%) | 400 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (16%) | 205 IU (8%) |
| Fatty Acids, Total Saturated | 9.01 g (88%) | 4.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (23%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Schar Veggie Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in veggie pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium