Organic Instant Oatmeal - 200 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Organic Instant Oatmeal is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SINGLE SERVE CUP (54 g) and 200 calories per serving. The nutritional value of a suggested serving of organic instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267000058.

This product is high in sugars.

Organic Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 39% of DV

A serving of 1 SINGLE SERVE CUP (54 g) of organic instant oatmeal has 39% of the recommended daily intake of sugars.

Ingredient List

  • Organic Whole Grain Rolled Oats
  • Organic Dehydrated Cane Syrup,organic Dried Pumpkin
  • Sea Salt
  • Natural Flavor
  • Organic Caramel Color
UPC Code: 688267000058
Organic Instant Oatmeal UPC Bar Code UPC: 688267000058

Nutrition Facts

Serving Size 1 SINGLE SERVE CUP (54 g)

Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 7%
Dietary Fiber 3g 6%
Sugars 18g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 13%
Total Carbohydrate 74.1g 13%
Dietary Fiber 5.6g 12%
Sugars 33g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Instant Oatmeal Nutritional Value

Nutrient Suggested Serving 1 SINGLE SERVE CUP (54 g) Standard Serving 100g
Energy200 kcal (5%)370 kcal (10%)
Protein4 g (4%)7.41 g (8%)
Total Lipid (fat)2 g (2%)3.7 g (3%)
Carbohydrate, By Difference40 g (7%)74.07 g (13%)
Fiber, Total Dietary3 g (6%)5.6 g (12%)
Sugars, Total18 g (39%)33.33 g (72%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (4%)2.67 mg (8%)
Sodium, Na320 mg (7%)593 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)1.85 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.85 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Organic Instant Oatmeal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic instant oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium