Organic Italian Cheese Mini Ravioli - 340 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Organic Italian Cheese Mini Ravioli is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 BOWL (227 g) and 340 calories per serving. The nutritional value of a suggested serving of organic italian cheese mini ravioli includes 41 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 785030021026.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 26.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 102% of DV
A serving of 1 BOWL (227 g) of organic italian cheese mini ravioli has 102% of the recommended daily needs of vitamin c.
Vitamin A 68% of DV
A serving of 1 BOWL (227 g) of organic italian cheese mini ravioli has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Half & Half (organic Milk
- Organic Cream)
- Organic Unbleached Wheat Flour
- Water
- Organic Red Bell Pepper
- Organic Asparagus
- Organic Green Peas
- Organic Semolina Flour
- Organic Parmesan Cheese (organic Milk
- Cheese Cultures
- Enzymes
- Salt)
- Organic Eggs
- Organic Modified Food Starch
- Organic Potato Flakes
- Organic Granulated Garlic
- Organic Mozzarella Cheese (organic Milk
- Cheese Cultures
- Enzymes
- Salt)
- Sea Salt
- Organic Dehydrated Onion
- Organic Turmeric
- Organic Black Pepper
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 38% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 68% | Vitamin C 102% |
| Calcium 35% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 211mg | 20% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 45% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Italian Cheese Mini Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (39%) | 150 kcal (17%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 50.01 g (38%) | 22.03 g (17%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Potassium, K | 261 mg (13%) | 115 mg (6%) |
| Sodium, Na | 479 mg (45%) | 211 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Organic Italian Cheese Mini Ravioli with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in organic italian cheese mini ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium