Cadia, Organic Wood-fired Italian Pizza, Spinach & Tomato - 220 calories

Manufacturer Cadia

Product Information and Ingredients

Cadia, Organic Wood-fired Italian Pizza, Spinach & Tomato is manufactured by Cadia with a suggested serving size of 0.33 PIZZA (113 g) and 220 calories per serving. The nutritional value of a suggested serving of cadia, organic wood-fired italian pizza, spinach & tomato includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 815369011549.

Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Dough: Organic Wheat Flour Water
  • Organic Extra Virgin Olive Oil
  • Salt
  • Brewer's Yeast Topping: Organic Tomato Sauce (organic Tomatoes Organic Extra Virgin Olive Oil
  • Organic Oregano Organic Black Pepper)
  • Organic Mozzarella Cheese (organic Milk Salt Microbial Rennet Lactic Bacteria)
  • Dressed Organic Spinach [organic Spinach
  • Organic Ricotta (organic Milk
  • Whey
  • Salt
  • Lactic Acid) Organic Cold Pressed Olive Oil
  • Organic Garlic Salt]
  • Dressed Organic Tomatoes (organic Cherry Tomatoes Organic Garlic
  • Organic Extra Virgin Olive Oil Organic Oregano
  • Organic Pepper)
UPC Code: 815369011549
Cadia, Organic Wood-fired Italian Pizza, Spinach & Tomato UPC Bar Code UPC: 815369011549

Nutrition Facts

Serving Size 0.33 PIZZA (113 g)

Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 37g 14%
Dietary Fiber 2g 9%
Sugars 2g
Protein 3g
Vitamin A 1% Vitamin C 12%
Calcium 10% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 9%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 429mg 20%
Total Carbohydrate 32.7g 12%
Dietary Fiber 1.8g 8%
Sugars 2g
Protein 3g
Vitamin A 1% Vitamin C 11%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cadia, Organic Wood-fired Italian Pizza, Spinach & Tomato Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (113 g) Standard Serving 100g
Energy220 kcal (12%)195 kcal (11%)
Protein2.99 g (7%)2.65 g (6%)
Total Lipid (fat)6 g (10%)5.31 g (9%)
Carbohydrate, By Difference37 g (14%)32.74 g (12%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total2 g (9%)1.77 g (8%)
Calcium, Ca120 mg (10%)106 mg (9%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na485 mg (23%)429 mg (20%)
Vitamin C, Total Ascorbic Acid6.6 mg (12%)5.8 mg (11%)
Vitamin A, Iu50 IU (1%)44 IU (1%)
Fatty Acids, Total Saturated2 g (11%)1.77 g (10%)
Fatty Acids, Total Monounsaturated2 g (0%)1.77 g (0%)
Fatty Acids, Total Polyunsaturated0.99 g (0%)0.88 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)9 mg (3%)

Calories Burn off Time

How long would it take to burn off Cadia Cadia, Organic Wood-fired Italian Pizza, Spinach & Tomato with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cadia, organic wood-fired italian pizza, spinach & tomato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium