Organic Kale & White Bean Ravioli - 200 calories
Manufacturer Nuovo Pasta Productions Ltd
Product Information and Ingredients
Organic Kale & White Bean Ravioli is manufactured by Nuovo Pasta Productions Ltd with a suggested serving size of 1 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of organic kale & white bean ravioli includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 008005159709.
This product is a good source of vitamin a .
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Vitamin A 30% of DV
A serving of 1 cup (100 g) of organic kale & white bean ravioli has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Organic Kale
- Organic White Beans
- Organic Ricotta Cheese (milk
- Vinegar
- Salt)
- Organic Cheddar Cheese (milk
- Enzymes
- Salt)
- Organic Romano Cheese (milk
- Salt
- Enzymes)
- Organic Asiago Cheese (pasteurized Whole Milk
- Culture
- Salt
- Enzymes)
- Organic Bread Crumbs (wheat Flour
- Evaporated Cane Syrup
- Yeast
- Sea Salt)
- Organic Garlic
- Organic Romano Flavor (romano Cheese {milk
- Culture
- Salt
- Enzymes}
- Salt
- Yeast Extract
- Unsalted Butter
- Corn Oil
- Olive Oil
- Creme Powder
- Non-fat Dry Milk
- Olive Oil
- Onion Powder
- Garlic Powder)
- Organic Canola Oil
- Organic Lemon Juice
- Organic Red Pepper
- Organic Black Pepper
- Sea Salt Pasta: Organic Wheat Flour
- Water
- Organic Eggs
- Organic Turmeric Oil
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 220mg | 9% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Kale & White Bean Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 9 g (18%) | 9 g (18%) |
| Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
| Carbohydrate, By Difference | 36 g (12%) | 36 g (12%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 220 mg (9%) | 220 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
| Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nuovo Pasta Productions Ltd Organic Kale & White Bean Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic kale & white bean ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium