Shrimp Scampi Ravioli - 190 calories
Manufacturer Other
Product Information and Ingredients
Shrimp Scampi Ravioli is manufactured by Other with a suggested serving size of 3.3 FOR ONE SIDE OF PACKAGE | ABOUT (100 g) and 190 calories per serving. The nutritional value of a suggested serving of shrimp scampi ravioli includes 60 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 008006958936.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Shrimp
- Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Natural Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Mozzarella Cheese (pasteurized Whole Milk
- Culture
- Salt
- Enzymes)
- Glycerine
- White Wine
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Butter
- Flour
- Garlic
- Heavy Cream
- Parsley
- Shrimp Powder (shrimp)
- Lemon Juice
- Salt
- Eggs
- Paprika Oil
- Black Pepper
- Cayenne Pepper Pasta: Durum Flour
- Water
- Eggs
- Beta-carotene
Nutrition Facts
Serving Size 3.3 FOR ONE SIDE OF PACKAGE | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.3 FOR ONE SIDE OF PACKAGE | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 190 kcal (10%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 260 mg (11%) | 260 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 750 IU (15%) | 750 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 60 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp Scampi Ravioli with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in shrimp scampi ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium