Organic Lentil & Chickpea Soup - 169 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Organic Lentil & Chickpea Soup is manufactured by The Fresh Market, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of organic lentil & chickpea soup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 8.1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 737094210489.
This product is a good source of fiber and vitamin a but is high in sodium.
Organic Lentil & Chickpea Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 79% of DV
A serving of 1 cup (245 g) of organic lentil & chickpea soup has 79% of the recommended daily needs of fiber.
Sodium 87% of DV
A serving of 1 cup (245 g) of organic lentil & chickpea soup has 87% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of organic lentil & chickpea soup has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock* (water
- Carrots*
- Onion*
- Celery*
- Sea Salt)
- Water
- Lentils*
- Tomatoes* (tomatoes*
- Tomato Puree*
- Naturally Derived Citric Acid)
- Chickpeas*
- Onions*
- Carrots*
- Contains 2% Or Less Of: Garlic*
- Cilantro*
- Canola Oil*
- Sugar*
- Turmeric*
- Sea Salt
- Spices* And Corn Starch*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 8.1g | 79% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 86% | Vitamin C 37% |
| Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 35% | |
| Total Carbohydrate 11.4g | 9% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Lentil & Chickpea Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (21%) | 69 kcal (8%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
| Carbohydrate, By Difference | 28 g (23%) | 11.43 g (9%) |
| Fiber, Total Dietary | 8.1 g (79%) | 3.3 g (32%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Sodium, Na | 850 mg (87%) | 347 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Organic Lentil & Chickpea Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic lentil & chickpea soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium