Turkey Chili With Beans - 199 calories
Manufacturer Kettle Cuisine, Inc.
Product Information and Ingredients
Turkey Chili With Beans is manufactured by Kettle Cuisine, Inc. with a suggested serving size of 1 cup (255 g) and 199 calories per serving. The nutritional value of a suggested serving of turkey chili with beans includes 61 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6.9 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 667978135044.
This product is a good source of protein .
Calories from fat: a total of 18.09% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 cup (255 g) of turkey chili with beans has 95% of the recommended daily needs of protein.
Ingredient List
- Ingredients: Tomatoes (tomatoes
- Salt
- Naturally Derived Citric Acid)
- Turkey Meat
- Onions
- Red Chili Beans
- Green Peppers
- Diced Green Chilies (green Chile Pepper
- Water
- Salt
- Naturally Derived Citric Acid)
- Tomato Paste (tomatoes
- Naturally Derived Citric Acid)
- Spices
- Garlic
- Chicken Fat
- Paprika
- Sea Salt
- Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
Nutrition Facts
Serving Size 1 cup (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 16% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 6.9g | 70% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 64% | Vitamin C 10% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 239mg | 25% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (25%) | 78 kcal (10%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 4 g (16%) | 1.57 g (6%) |
| Carbohydrate, By Difference | 22.01 g (19%) | 8.63 g (7%) |
| Fiber, Total Dietary | 6.9 g (70%) | 2.7 g (28%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 609 mg (65%) | 239 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (52%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Kettle Cuisine, Inc. Turkey Chili With Beans with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in turkey chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium