Organic Lentil Soup - 159 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Organic Lentil Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of organic lentil soup includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 10 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077958790246.
This product is a good source of fiber and vitamin a .
Organic Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 98% of DV
A serving of 1 cup (245 g) of organic lentil soup has 98% of the recommended daily needs of fiber.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of organic lentil soup has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock* (water
- Vegetable Base* [carrots*
- Tomatoes*
- Onions*
- Potatoes*
- Garlic*
- Sea Salt
- Dextrose*
- Evaporated Cane Syrup*
- Canola Oil*
- Spices*
- Turmeric*])
- Lentils*
- Tomatoes* (tomatoes*
- Tomato Puree*
- Naturally Derived Citric Acid)
- Onions*
- Carrots*
- Celery*
- Contains 2% Or Less Of: Butter* (sweet Cream*
- Sea Salt)
- Corn Starch*
- Lemon Juice*
- Garlic*
- Basil* And Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 20% | |
| Dietary Fiber 10g | 98% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 86% | Vitamin C 37% |
| Calcium 7% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 224mg | 23% | |
| Total Carbohydrate 9.8g | 8% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 24.01 g (20%) | 9.8 g (8%) |
| Fiber, Total Dietary | 10 g (98%) | 4.1 g (40%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Sodium, Na | 549 mg (56%) | 224 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Organic Lentil Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium