Soup - 270 calories
Manufacturer Other
Product Information and Ingredients
Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of soup includes 71 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077958729697.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 63.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 88% of DV
A serving of 1 cup (245 g) of soup has 88% of the recommended daily intake of sodium.
Vitamin A 147% of DV
A serving of 1 cup (245 g) of soup has 147% of the recommended daily needs of vitamin a.
Saturated Fats 135% of DV
A serving of 1 cup (245 g) of soup has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Roast Chicken Flavor (rendered Chicken Fat
- Flavor
- Safflower Oil)
- Chicken Broth
- Turmeric])
- Cream
- Chicken (white Chicken Meat
- Chicken Broth
- Rice Starch
- Salt)
- Carrots
- Onions
- Celery
- Water Wild Rice
- Butter (cream
- Salt)
- Contains 2% Or Less Of: Wheat Flavor
- Garlic
- Modified Food Starch
- Chicken Flavor (hydrolyzed Soy Protein
- Maltodextrin
- Gum Arabic
- Salt
- Natural Flavor
- Xanthan Gum)
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 72% | |
| Saturated Fat 11g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 147% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 29% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 351mg | 36% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (33%) | 110 kcal (13%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 19.01 g (72%) | 7.76 g (29%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 860 mg (88%) | 351 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 2999 IU (147%) | 1224 IU (60%) |
| Fatty Acids, Total Saturated | 11 g (135%) | 4.49 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (58%) | 29 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium