Organic Mac & Cheese - 350 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Organic Mac & Cheese is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 1 cup (198 g) and 350 calories per serving. The nutritional value of a suggested serving of organic mac & cheese includes 36 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 814866023451.
This product is high in sodium and saturated fats.
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Sodium 82% of DV
A serving of 1 cup (198 g) of organic mac & cheese has 82% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 1 cup (198 g) of organic mac & cheese has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cheese Sauce (organic Whole Milk
- Organic Cheese Blend Powder [organic Cheddar Cheese {organic Cultured Pasteurized Milk
- Salt
- Enzymes}
- Organic Nonfat Milk
- Salt
- Disodium Phosphate]
- Organic Unsalted Butter [organic Cream]
- Organic Wheat
- Organic Corn Starch
- Cultured Dextrose [added For Freshness]
- Salt
- Organic Garlic
- Organic White Pepper
- Organic Guar Gum
- Organic Garlic Powder)
- Organic Cavatappi Pasta (water
- Cooked Pasta [organic Durum Wheat Semolina])
Nutrition Facts
Serving Size 1 cup (198 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 37% | |
Saturated Fat 7g | 69% | |
Trans Fat 0g | ||
Cholesterol 36mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 31% | |
Dietary Fiber 1g | 8% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 12% | Vitamin C 0% |
Calcium 38% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 18% | |
Saturated Fat 3.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 18mg | 12% | |
Sodium 500mg | 41% | |
Total Carbohydrate 23.7g | 16% | |
Dietary Fiber 0.5g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (198 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (35%) | 177 kcal (18%) |
Protein | 13.01 g (51%) | 6.57 g (26%) |
Total Lipid (fat) | 12 g (37%) | 6.06 g (18%) |
Carbohydrate, By Difference | 47.01 g (31%) | 23.74 g (16%) |
Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
Sodium, Na | 990 mg (82%) | 500 mg (41%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Organic Mac & Cheese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in organic mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium