Sm,all Garden Salad - 159 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Sm,all Garden Salad is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 CONTAINER (269 g) and 159 calories per serving. The nutritional value of a suggested serving of sm,all garden salad includes 24 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 815712014623.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 56.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 121% of DV
A serving of 1 CONTAINER (269 g) of sm,all garden salad has 121% of the recommended daily needs of vitamin c.
Vitamin A 565% of DV
A serving of 1 CONTAINER (269 g) of sm,all garden salad has 565% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce Blend (iceberg
- Romaine)
- Spring Mix (may Contain Any One Of The Following: Frisee
- Wild Arugula Mache
- Romaine Hearts
- Tango
- Mizuna
- Green Oak
- Green Chard
- Radicchio
- Lolla Rosa
- Red Chard
- Red Romaine Hearts
- Red Leaf
- Red Oak)
- Tomato
- Cucumber
- Carrots
- Cheese (monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color) Potato Starch And Powdered Cellulose (anticaking))
- Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 41% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 4g | 43% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 565% | Vitamin C 121% |
| Calcium 52% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 15% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 89mg | 10% | |
| Total Carbohydrate 4.5g | 4% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 210% | Vitamin C 45% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sm,all Garden Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (21%) | 59 kcal (8%) |
| Protein | 10.01 g (53%) | 3.72 g (20%) |
| Total Lipid (fat) | 10.01 g (41%) | 3.72 g (15%) |
| Carbohydrate, By Difference | 12 g (11%) | 4.46 g (4%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 250 mg (52%) | 93 mg (19%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 239 mg (27%) | 89 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (121%) | 10 mg (45%) |
| Vitamin A, Iu | 10499 IU (565%) | 3903 IU (210%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (22%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Sm,all Garden Salad with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sm,all garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium