Organic Margherita Pizza - 351 calories
Manufacturer Intec Laboratories
Product Information and Ingredients
Organic Margherita Pizza is manufactured by Intec Laboratories with a suggested serving size of 0.33 SLICE (123 g) and 351 calories per serving. The nutritional value of a suggested serving of organic margherita pizza includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 0848737005802.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 53.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 0.33 SLICE (123 g) of organic margherita pizza has 40% of the recommended daily intake of fat.
Vitamin A 37% of DV
A serving of 0.33 SLICE (123 g) of organic margherita pizza has 37% of the recommended daily needs of vitamin a.
Saturated Fats 37% of DV
A serving of 0.33 SLICE (123 g) of organic margherita pizza has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crust* (wheat Flour*
- Water
- Extra Virgin Olive Oil&*
- Salt
- Yeast)
- Mozzarella Cheese* (pasteurized Milk*
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Kale Pesto* [extra Virgin Olive Oil*
- Kale*
- Parmesan Cheese* (pasteurized Cultured Cow's Milk*
- Salt
- Culture
- Enzymes)
- Garlic Puree*
- Lemon Juice*
- Salt*
- Black Pepper*]
- Tomato*
- Mozzarella Ciliegine* (milk*
- Vinegar*
- Cultures
- Non Animal Rennet
- Salt)
- Garlic Oil* (extra Virgin Olive Oil*
- Garlic Puree*)
- Black Pepper*
Nutrition Facts
Serving Size 0.33 SLICE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 40% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 37% | Vitamin C 18% |
| Calcium 24% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 32% | |
| Saturated Fat 4.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 423mg | 22% | |
| Total Carbohydrate 24.4g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Margherita Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 SLICE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (22%) | 285 kcal (18%) |
| Protein | 12 g (29%) | 9.76 g (24%) |
| Total Lipid (fat) | 21 g (40%) | 17.07 g (32%) |
| Carbohydrate, By Difference | 30 g (12%) | 24.39 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.44 g (12%) |
| Calcium, Ca | 250 mg (24%) | 203 mg (19%) |
| Iron, Fe | 1.8 mg (12%) | 1.46 mg (10%) |
| Sodium, Na | 520 mg (27%) | 423 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.3 mg (15%) |
| Vitamin A, Iu | 1501 IU (37%) | 1220 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.88 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Intec Laboratories Organic Margherita Pizza with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in organic margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium