Organic Margherita Pizza - 259 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Margherita Pizza is manufactured by Target Stores with a suggested serving size of 0.33 PIZZA (138 g) and 259 calories per serving. The nutritional value of a suggested serving of organic margherita pizza includes 19 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239000892.
Calories from fat: a total of 27.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Dough (organic Soft Wheat Flour
- Water
- Organic Sunflower Seed Oil
- Salt
- Yeast)
- Organic Tomato Sauce (organic Crushed Tomato
- Water
- Organic Extra Virgin Olive Oil
- Organic Oregano
- Salt)
- Organic Low Moisture Part Skim Mozzarella Cheese (organic Cow's Milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Organic Tomato
- Organic Basil
Nutrition Facts
Serving Size 0.33 PIZZA (138 g)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 17% | |
Saturated Fat 4.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 19mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 16% | |
Dietary Fiber 1.9g | 10% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 21% | Vitamin C 5% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 12% | |
Saturated Fat 3.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 14mg | 6% | |
Sodium 377mg | 22% | |
Total Carbohydrate 25.4g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 4% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Margherita Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (138 g) | Standard Serving 100g |
---|---|---|
Energy | 259 kcal (18%) | 188 kcal (13%) |
Protein | 11 g (30%) | 7.97 g (22%) |
Total Lipid (fat) | 8 g (17%) | 5.8 g (12%) |
Carbohydrate, By Difference | 35 g (16%) | 25.36 g (12%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.45 g (8%) |
Calcium, Ca | 99 mg (11%) | 72 mg (8%) |
Iron, Fe | 1.79 mg (14%) | 1.3 mg (10%) |
Sodium, Na | 520 mg (30%) | 377 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.7 mg (4%) |
Vitamin A, Iu | 749 IU (21%) | 543 IU (15%) |
Fatty Acids, Total Saturated | 4.5 g (31%) | 3.26 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (9%) | 14 mg (6%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Margherita Pizza with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in organic margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 86 minutes |
Walking - 3.5 mph | 56 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 32 minutes |
Basketball | 35 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium