Organic Spinach & Feta Cheese Pizza - 280 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Spinach & Feta Cheese Pizza is manufactured by Target Stores with a suggested serving size of 0.33 PIZZA (138 g) and 280 calories per serving. The nutritional value of a suggested serving of organic spinach & feta cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239000908.
Calories from fat: a total of 32.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Dough (organic Soft Wheat Flour
- Water
- Organic Sunflower Seed Oil
- Salt
- Yeast)
- Organic Tomato Sauce (organic Crushed Tomato
- Water
- Organic Extra Virgin Olive Oil
- Organic Oregano
- Salt)
- Organic Seasoned Spinach (organic Spinach
- Organic Feta Cheese [organic Sheep's Milk
- Organic Goat's Milk
- Salt
- Microbial Rennet
- Starter Culture]
- Organic Extra Virgin Olive Oil
- Organic Garlic
- Salt)
- Organic Low Moisture Part Skim Mozzarella Cheese (organic Cow's Milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Organic Baby Spinach
Nutrition Facts
Serving Size 0.33 PIZZA (138 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 21% | |
Saturated Fat 3.5g | 24% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 16% | |
Dietary Fiber 1.9g | 10% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 21% | Vitamin C 11% |
Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 15% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 449mg | 26% | |
Total Carbohydrate 25.4g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 8% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spinach & Feta Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (138 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (19%) | 203 kcal (14%) |
Protein | 11 g (30%) | 7.97 g (22%) |
Total Lipid (fat) | 10.01 g (21%) | 7.25 g (15%) |
Carbohydrate, By Difference | 35 g (16%) | 25.36 g (12%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.45 g (8%) |
Calcium, Ca | 80 mg (8%) | 58 mg (6%) |
Iron, Fe | 1.79 mg (14%) | 1.3 mg (10%) |
Sodium, Na | 620 mg (36%) | 449 mg (26%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
Vitamin A, Iu | 749 IU (21%) | 543 IU (15%) |
Fatty Acids, Total Saturated | 3.51 g (24%) | 2.54 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Spinach & Feta Cheese Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic spinach & feta cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium