Organic Margherita Pizza - 250 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Organic Margherita Pizza is manufactured by Star Markets Co. with a suggested serving size of 0.33 PIZZA (122 g) and 250 calories per serving. The nutritional value of a suggested serving of organic margherita pizza includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 711535508229.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Dough (organic Soft Wheat Flour
- Water
- Organic Sunflower Oil
- Salt
- Yeast)
- Organic Mozzarella Cheese (organic Milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Organic Tomato Sauce (organic Tomato Passata
- Water
- Organic Extra Virgin Olive Oil
- Organic Oregano
- Salt)
- Organic Seasoned Tomato (organic Tomato
- Water
- Organic Sunflower Seed Oil
- Organic Extra Virgin Olive Oil
- Organic Basil
- Organic Spinach
- Organic Hard Cheese (organic Milk
- Salt
- Microbial Rennet
- Milk Enzyme)
- Organic Garlic
- Organic Soft Wheat Flour)
Nutrition Facts
Serving Size 0.33 PIZZA (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 8% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 15% | |
| Saturated Fat 4.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 475mg | 24% | |
| Total Carbohydrate 26.2g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Margherita Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (15%) | 205 kcal (13%) |
| Protein | 12 g (29%) | 9.84 g (24%) |
| Total Lipid (fat) | 10 g (19%) | 8.2 g (15%) |
| Carbohydrate, By Difference | 32 g (13%) | 26.23 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.46 g (12%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 1.81 mg (12%) | 1.48 mg (10%) |
| Sodium, Na | 580 mg (29%) | 475 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (8%) | 3 mg (6%) |
| Vitamin A, Iu | 500 IU (12%) | 410 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4.1 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 2.87 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Organic Margherita Pizza with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium