Sardines In Tomato Sauce - 50 calories
Manufacturer Century Canning Corporation
Product Information and Ingredients
Sardines In Tomato Sauce is manufactured by Century Canning Corporation with a suggested serving size of 56 GRM (56 g) and 50 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 748485201184.
Sardines In Tomato Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sardines
- Tomato Sauce (water
- Tomato Paste)
- Thickeners (cornstarch
- Tapioca Starch Xanthan Gum)
- Salt
- Sugar
- Seasonings (garlic
- Cinnamon
- Ginger
- Paprika)
- Soybean Oil
- Monosodium Glutamate And Chili
Nutrition Facts
Serving Size 56 GRM (56 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 3% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 643mg | 15% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 11% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 56 GRM (56 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 89 kcal (2%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 0.9 mg (3%) | 1.61 mg (5%) |
Sodium, Na | 360 mg (8%) | 643 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 550 IU (6%) | 982 IU (11%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Century Canning Corporation Sardines In Tomato Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium