Organic Matcha Tea - 38 calories
Manufacturer Got Matcha?
Product Information and Ingredients
Organic Matcha Tea is manufactured by Got Matcha? with a suggested serving size of 1 T GRAMS (8 g) and 38 calories per serving. The nutritional value of a suggested serving of organic matcha tea includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 3.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 628586262157.
Organic Matcha Tea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Coconut Sugar
- Organic Japanese Matcha Green Tea
- Organic Raw Green Stevia
- Organic Raw Cacao
- Organic Chickory
- Organic Raw Carob
- Organic Vanilla Powder
- Organic Dandelion Root
- Organic Beet Root
- Organic Barley Grass
- Organic Cinnamon & Organic Star Anise
Nutrition Facts
Serving Size 1 T GRAMS (8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 0% | |
| Total Carbohydrate 50g | 1% | |
| Dietary Fiber 25g | 8% | |
| Sugars 44g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Matcha Tea Nutritional Value
| Nutrient | Suggested Serving 1 T GRAMS (8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 38 kcal (0%) | 475 kcal (2%) |
| Protein | 1 g (0%) | 12.5 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (0%) | 50 g (1%) |
| Fiber, Total Dietary | 2 g (1%) | 25 g (8%) |
| Sugars, Total | 3.5 g (1%) | 43.75 g (14%) |
| Calcium, Ca | 20 mg (0%) | 250 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 4.5 mg (2%) |
| Potassium, K | 60 mg (0%) | 750 mg (1%) |
| Sodium, Na | 7 mg (0%) | 88 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 7.5 mg (1%) |
| Vitamin A, Iu | 300 IU (0%) | 3750 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Got Matcha? Organic Matcha Tea with 38 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in organic matcha tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium