Organic Milk - 190 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Organic Milk is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (240 ml) and 190 calories per serving. The nutritional value of a suggested serving of organic milk includes 19 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041497099689.
This product is high in sugars.
Calories from fat: a total of 23.64% of the calories in the suggested servig of this product come from fat.
Sugars 240% of DV
A serving of 1 cup (240 ml) of organic milk has 240% of the recommended daily intake of sugars.
Ingredient List
- Organic Grade A Reduced Fat Milk
- Organic Cane Sugar
- Organic Cocoa (processed With Alkali)
- Organic Cocoa
- Salt
- Gellan Gum
- Organic Vanilla Extract
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 3.5g | 42% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 55% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 83mg | 8% | |
Total Carbohydrate 11.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Milk Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (23%) | 79 kcal (9%) |
Protein | 9 g (42%) | 3.75 g (18%) |
Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 25.01 g (240%) | 10.42 g (100%) |
Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
Iron, Fe | 1.01 mg (13%) | 0.42 mg (6%) |
Potassium, K | 470 mg (24%) | 196 mg (10%) |
Sodium, Na | 199 mg (20%) | 83 mg (8%) |
Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Organic Milk with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium