Organic Milk - 230 calories
Manufacturer Straus Family Creamery
Product Information and Ingredients
Organic Milk is manufactured by Straus Family Creamery with a suggested serving size of 1 cup (240 ml) and 230 calories per serving. The nutritional value of a suggested serving of organic milk includes 36 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 784830000989.
This product is a good source of protein and calcium but is high in sugars and saturated fats.
Calories from fat: a total of 39.17% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (240 ml) of organic milk has 75% of the recommended daily needs of protein.
Sugars 154% of DV
A serving of 1 cup (240 ml) of organic milk has 154% of the recommended daily intake of sugars.
Calcium 77% of DV
A serving of 1 cup (240 ml) of organic milk has 77% of the recommended daily needs of calcium.
Saturated Fats 84% of DV
A serving of 1 cup (240 ml) of organic milk has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Organic Whole Milk
- Organic Cane Sugar
- Organic Cocoa Powder
- Organic Vanilla Extract
- Lactase Enzyme
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 7g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 77% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 50mg | 5% | |
| Total Carbohydrate 8.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (28%) | 96 kcal (12%) |
| Protein | 16.01 g (75%) | 6.67 g (31%) |
| Total Lipid (fat) | 10.01 g (37%) | 4.17 g (15%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.33 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16.01 g (154%) | 6.67 g (64%) |
| Calcium, Ca | 418 mg (77%) | 174 mg (32%) |
| Iron, Fe | 1.99 mg (27%) | 0.83 mg (11%) |
| Potassium, K | 768 mg (39%) | 320 mg (16%) |
| Sodium, Na | 120 mg (12%) | 50 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (84%) | 2.92 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Straus Family Creamery Organic Milk with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium