Organic Mini Waffles - 60 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Organic Mini Waffles is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 3 MINI WAFFLES (24 g) and 60 calories per serving. The nutritional value of a suggested serving of organic mini waffles includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023923206038.
Organic Mini Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Water
- Organic Canola And/or Organic Soybean Oil
- Organic Cane Sugar
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Organic Wheat Bran
- Organic Pear Juice Concentrate
- Organic Soy Lecithin
- Natural Flavors
- Organic Wheat Flour
- Zinc Sulphate
- Niacinamide
- Reduced Iron
- Vitamin B12
- Riboflavin
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Sea Salt
Nutrition Facts
Serving Size 3 MINI WAFFLES (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.8g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 4% | |
| Saturated Fat 3.3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 5% | |
| Total Carbohydrate 41.7g | 3% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Mini Waffles Nutritional Value
| Nutrient | Suggested Serving 3 MINI WAFFLES (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 250 kcal (3%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 10.42 g (4%) |
| Carbohydrate, By Difference | 10 g (1%) | 41.67 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 2 g (2%) | 8.33 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (5%) | 15 mg (20%) |
| Phosphorus, P | 35 mg (1%) | 146 mg (3%) |
| Potassium, K | 50 mg (0%) | 208 mg (1%) |
| Sodium, Na | 120 mg (1%) | 500 mg (5%) |
| Zinc, Zn | 1.3 mg (3%) | 5.42 mg (12%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (4%) | 0.83 mg (15%) |
| Niacin | 1.9 mg (3%) | 7.92 mg (12%) |
| Vitamin B-6 | 0.1 mg (1%) | 0.42 mg (6%) |
| Vitamin B-12 | 0.5 µg (5%) | 2.08 µg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.8 g (1%) | 3.33 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Organic Mini Waffles with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in organic mini waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium