Organic Morning Supergrain Smoothie - 129 calories
Manufacturer Other
Product Information and Ingredients
Organic Morning Supergrain Smoothie is manufactured by Other with a suggested serving size of 1 POUCH (156 g) and 129 calories per serving. The nutritional value of a suggested serving of organic morning supergrain smoothie includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 818512017085.
This product is high in sugars.
Organic Morning Supergrain Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 87% of DV
A serving of 1 POUCH (156 g) of organic morning supergrain smoothie has 87% of the recommended daily intake of sugars.
Ingredient List
- Organic Pears
- Organic Peaches
- Organic Pumpkin
- Water
- Organic Honey
- Organic Quinoa
- Organic Almond Meal
- Organic Rolled Oats
- Organic Milk Protein
- Organic Pineapple
- Organic Buckwheat
- Organic Oat Fiber
- Organic Natural Flavor
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 POUCH (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 12% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 31% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 15.4g | 8% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Morning Supergrain Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (10%) | 83 kcal (6%) |
| Protein | 3.99 g (12%) | 2.56 g (8%) |
| Total Lipid (fat) | 2 g (5%) | 1.28 g (3%) |
| Carbohydrate, By Difference | 23.99 g (12%) | 15.38 g (8%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 13.99 g (87%) | 8.97 g (56%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
| Phosphorus, P | 59 mg (7%) | 38 mg (5%) |
| Potassium, K | 270 mg (9%) | 173 mg (6%) |
| Sodium, Na | 5 mg (0%) | 3 mg (0%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (31%) | 7.7 mg (20%) |
| Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Morning Supergrain Smoothie with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic morning supergrain smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium