Great Value, Multi-grain Flakes Cereal - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Multi-grain Flakes Cereal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of great value, multi-grain flakes cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742091280.
This product is a good source of calcium, iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Great Value, Multi-grain Flakes Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 23% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 23% of the recommended daily needs of calcium.
Iron 30% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 30% of the recommended daily needs of iron.
Zinc 41% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 41% of the recommended daily needs of zinc.
Vitamin C 30% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 30% of the recommended daily needs of vitamin c.
Thiamin 38% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 38% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 39% of the recommended daily needs of riboflavin.
Niacin 38% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 38% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 75% of DV
A serving of 0.75 cup (30 g) of great value, multi-grain flakes cereal has 75% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wheat Bran
- Degermed Yellow Corn Meal
- Sugar
- Rolled Oats
- Rice
- Corn Syrup
- Brown Sugar
- Salt
- Malt Extract
- Vitamins And Minerals: Calcium Carbonate
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferric Orthophosphate)
- Vitamin E (acetate)
- Niacinamide
- Zinc Oxide
- Panthothenic Acid
- Vitamin B1 (thiamine Mononitrate)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine Hydrochloride)
- Calcium Pantothenate
- Vitamin 4 (cholecaciferol)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 0.75 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 30% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 633mg | 8% | |
| Total Carbohydrate 83.3g | 8% | |
| Dietary Fiber 10g | 12% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 100% |
| Calcium 77% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Multi-grain Flakes Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
| Sugars, Total | 5 g (6%) | 16.67 g (20%) |
| Calcium, Ca | 1000 mg (23%) | 3333 mg (77%) |
| Iron, Fe | 18 mg (30%) | 60 mg (100%) |
| Magnesium, Mg | 32 mg (2%) | 107 mg (8%) |
| Phosphorus, P | 100 mg (2%) | 333 mg (8%) |
| Potassium, K | 120 mg (1%) | 400 mg (3%) |
| Sodium, Na | 190 mg (2%) | 633 mg (8%) |
| Zinc, Zn | 15 mg (41%) | 50 mg (136%) |
| Copper, Cu | 0.12 mg (4%) | 0.4 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (30%) | 200 mg (100%) |
| Thiamin | 1.5 mg (38%) | 5 mg (125%) |
| Riboflavin | 1.7 mg (39%) | 5.67 mg (131%) |
| Niacin | 20 mg (38%) | 66.67 mg (125%) |
| Pantothenic Acid | 10 mg (60%) | 33.33 mg (200%) |
| Vitamin B-6 | 2 mg (35%) | 6.67 mg (118%) |
| Vitamin B-12 | 6 µg (75%) | 20 µg (250%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Multi-grain Flakes Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in great value, multi-grain flakes cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium