Organic Moroccan Seasoned Chicken Stew - 281 calories
Manufacturer Beetnik Foods Llc
Product Information and Ingredients
Organic Moroccan Seasoned Chicken Stew is manufactured by Beetnik Foods Llc with a suggested serving size of 1 TRAY (312 g) and 281 calories per serving. The nutritional value of a suggested serving of organic moroccan seasoned chicken stew includes 50 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 819269011838.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 28.79% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 1 TRAY (312 g) of organic moroccan seasoned chicken stew has 153% of the recommended daily needs of protein.
Vitamin C 141% of DV
A serving of 1 TRAY (312 g) of organic moroccan seasoned chicken stew has 141% of the recommended daily needs of vitamin c.
Vitamin A 686% of DV
A serving of 1 TRAY (312 g) of organic moroccan seasoned chicken stew has 686% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Chicken
- Organic Onions
- Organic Sweet Potatoes
- Organic Chicken Stock (water
- Organic Chicken
- Organic Onions
- Organic Carrots
- Organic Celery)
- Organic Carrots
- Organic Red Bell Peppers
- Organic Lemon Juice
- Organic Olive Oil
- Organic Tapioca Flour
- Organic Garlic
- Organic Cumin
- Organic Turmeric
- Organic Ginger
- Sea Salt
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 27% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 686% | Vitamin C 141% |
| Calcium 14% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 51mg | 7% | |
| Total Carbohydrate 8.3g | 9% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 220% | Vitamin C 45% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Moroccan Seasoned Chicken Stew Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (44%) | 90 kcal (14%) |
| Protein | 24.99 g (153%) | 8.01 g (49%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 25.99 g (27%) | 8.33 g (9%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 159 mg (21%) | 51 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (141%) | 8.7 mg (45%) |
| Vitamin A, Iu | 11001 IU (686%) | 3526 IU (220%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Beetnik Foods Llc Organic Moroccan Seasoned Chicken Stew with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic moroccan seasoned chicken stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium