Marinated Anchovies With Garlic - 160 calories
Manufacturer Fruits De Mer
Product Information and Ingredients
Marinated Anchovies With Garlic is manufactured by Fruits De Mer with a suggested serving size of 100 GRM (100 g) and 160 calories per serving. The nutritional value of a suggested serving of marinated anchovies with garlic includes 60 mg of cholesterol, 0 mg of sodium, 0.2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 818446010022.
This product is a good source of protein .
Calories from fat: a total of 33.19% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 100 GRM (100 g) of marinated anchovies with garlic has 39% of the recommended daily needs of protein.
Ingredient List
- Anchovy (engraulidae) Fillets
- Sunflower Oil
- Garlic
- Vinegar
- Salt
- Citric Acid
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 12% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 700mg | 29% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 12% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinated Anchovies With Garlic Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 160 kcal (8%) |
| Protein | 20 g (39%) | 20 g (39%) |
| Total Lipid (fat) | 5.9 g (9%) | 5.9 g (9%) |
| Carbohydrate, By Difference | 0.2 g (0%) | 0.2 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
| Iron, Fe | 3.24 mg (18%) | 3.24 mg (18%) |
| Sodium, Na | 700 mg (29%) | 700 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 0.9 g (5%) | 0.9 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 60 mg (20%) |
Calories Burn off Time
How long would it take to burn off Fruits De Mer Marinated Anchovies With Garlic with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in marinated anchovies with garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium