Organic Multigrain Pita Bread - 200 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Multigrain Pita Bread is manufactured by Target Stores with a suggested serving size of 1 PITA (85 g) and 200 calories per serving. The nutritional value of a suggested serving of organic multigrain pita bread includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 085239009482.
Organic Multigrain Pita Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Whole Wheat Flour
- Organic Wheat Flour
- Organic Wheat Gluten
- Organic Oat Fiber
- Organic Potato Flour
- Yeast
- Organic Grain Blend (organic Corn Grits
- Organic Flaxseed
- Organic Sesame Seeds
- Organic Millet
- Organic Sunflower Seeds
- Organic Rolled Oats
- Organic Spelt)
- Organic Soy Oil
- Organic Sugar
- Cultured Organic Wheat Starch (to Maintain Freshness)
- Sea Salt
- Organic Natural Grain Dextrin
- Organic Fruit Juice
- Organic Guar Gum
- Enzymes
Nutrition Facts
Serving Size 1 PITA (85 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 435mg | 15% | |
Total Carbohydrate 42.4g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Multigrain Pita Bread Nutritional Value
Nutrient | Suggested Serving 1 PITA (85 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (9%) | 235 kcal (10%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
Carbohydrate, By Difference | 36 g (10%) | 42.35 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 81 mg (5%) | 95 mg (6%) |
Iron, Fe | 2 mg (9%) | 2.35 mg (11%) |
Potassium, K | 146 mg (3%) | 172 mg (3%) |
Sodium, Na | 370 mg (13%) | 435 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Multigrain Pita Bread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic multigrain pita bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium