Organic Non-gmo Braised Tofu Puffs Five-spice Tofu Nuggets - 180 calories
Manufacturer Hodo Soy Beanery
Product Information and Ingredients
Organic Non-gmo Braised Tofu Puffs Five-spice Tofu Nuggets is manufactured by Hodo Soy Beanery with a suggested serving size of 3 ONZ (85 g) and 180 calories per serving. The nutritional value of a suggested serving of organic non-gmo braised tofu puffs five-spice tofu nuggets includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 853404002688.
This product is a good source of protein .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 3 ONZ (85 g) of organic non-gmo braised tofu puffs five-spice tofu nuggets has 27% of the recommended daily needs of protein.
Ingredient List
- Hodo Organic Tofu Puffs (hodo Organic Tofu [water
- Organic Soybeans
- Calcium Sulfate]
- Soybean Oil*)
- Water
- Apple Juice*
- Gluten-free Tamari* (water
- Soybeans*
- Salt
- Alcohol*)
- Brown Sugar*
- Asian Five-spice* (star Anise*
- Cinnamon*
- Fennel*
- Cloves*
- Black Pepper*)
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 20% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Non-gmo Braised Tofu Puffs Five-spice Tofu Nuggets Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 16 g (27%) | 18.82 g (31%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 12 g (3%) | 14.12 g (4%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 300 mg (20%) | 353 mg (23%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 190 mg (3%) | 224 mg (4%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hodo Soy Beanery Organic Non-gmo Braised Tofu Puffs Five-spice Tofu Nuggets with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic non-gmo braised tofu puffs five-spice tofu nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium