Tofu Veggie Burgers - 200 calories
Manufacturer Hodo Soy Beanery
Product Information and Ingredients
Tofu Veggie Burgers is manufactured by Hodo Soy Beanery with a suggested serving size of 1 BURGER (113 g) and 200 calories per serving. The nutritional value of a suggested serving of tofu veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 853404002268.
This product is a good source of protein and fiber .
Calories from fat: a total of 40.46% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 BURGER (113 g) of tofu veggie burgers has 42% of the recommended daily needs of protein.
Fiber 41% of DV
A serving of 1 BURGER (113 g) of tofu veggie burgers has 41% of the recommended daily needs of fiber.
Ingredient List
- Hodo Organic Tofu (water
- Organic Soybeans
- Calcium Sulfate)
- Carrots*
- Cabbage*
- Onions*
- Soybean Oil*
- Sea Salt
- Dried Shiitake Mushroom*
- Garlic Powder*
- White Pepper*
Nutrition Facts
Serving Size 1 BURGER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 9g | 41% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 23% | Vitamin C 0% |
Calcium 30% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 354mg | 17% | |
Total Carbohydrate 9.7g | 4% | |
Dietary Fiber 8g | 36% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 20% | Vitamin C 0% |
Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Veggie Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 177 kcal (10%) |
Protein | 19 g (42%) | 16.81 g (37%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 10.99 g (4%) | 9.73 g (4%) |
Fiber, Total Dietary | 9 g (41%) | 8 g (36%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 350 mg (30%) | 310 mg (27%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Potassium, K | 270 mg (6%) | 239 mg (6%) |
Sodium, Na | 400 mg (19%) | 354 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hodo Soy Beanery Tofu Veggie Burgers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in tofu veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium