Organic Nonfat Kefir - 149 calories
Manufacturer Helios Nutrition Ltd.
Product Information and Ingredients
Organic Nonfat Kefir is manufactured by Helios Nutrition Ltd. with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of organic nonfat kefir includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 20 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 654844853287.
This product is a good source of protein but is high in sugars.
Organic Nonfat Kefir is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 75% of DV
A serving of 1 cup (240 ml) of organic nonfat kefir has 75% of the recommended daily needs of protein.
Sugars 192% of DV
A serving of 1 cup (240 ml) of organic nonfat kefir has 192% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Cultured Organic Nonfat Milk
- Organic Cane Sugar
- Pectin
- Organic Inulin (a Natural Dietary Fiber)
- Organic Coconut Flavor
- Organic Honey Flavor
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 20g | ||
| Protein 16g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 52mg | 5% | |
| Total Carbohydrate 9.2g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Nonfat Kefir Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 16.01 g (75%) | 6.67 g (31%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22.01 g (18%) | 9.17 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 19.99 g (192%) | 8.33 g (80%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 125 mg (13%) | 52 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Helios Nutrition Ltd. Organic Nonfat Kefir with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic nonfat kefir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium