Yogurt Smoothie - 220 calories
Manufacturer Nuestro Queso Llc
Product Information and Ingredients
Yogurt Smoothie is manufactured by Nuestro Queso Llc with a suggested serving size of 7 OZA (210 ml) and 220 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 21 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 33 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 814633018055.
This product is high in sugars.
Calories from fat: a total of 16.32% of the calories in the suggested servig of this product come from fat.
Sugars 277% of DV
A serving of 7 OZA (210 ml) of yogurt smoothie has 277% of the recommended daily intake of sugars.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Water
- Strawberry Puree
- Banana Puree
- Nonfat Dried Milk
- Polydextrose (fiber)
- Modified Corn Starch
- Natural Flavor
- Gelatin
- Calcium Chloride
- Tricalcium Phosphate
- Mono And Diglycerides
- Pectin
- Potassium Sorbate
- Artificial Color (red #40)
Nutrition Facts
Serving Size 7 OZA (210 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 13% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 29% | |
| Dietary Fiber 5g | 42% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 48% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 6% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 48mg | 4% | |
| Total Carbohydrate 20g | 14% | |
| Dietary Fiber 2.4g | 20% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 7 OZA (210 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (23%) | 105 kcal (11%) |
| Protein | 6.99 g (29%) | 3.33 g (14%) |
| Total Lipid (fat) | 3.99 g (13%) | 1.9 g (6%) |
| Carbohydrate, By Difference | 42 g (29%) | 20 g (14%) |
| Fiber, Total Dietary | 5 g (42%) | 2.4 g (20%) |
| Sugars, Total | 32.99 g (277%) | 15.71 g (132%) |
| Calcium, Ca | 300 mg (48%) | 143 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 330 mg (15%) | 157 mg (7%) |
| Sodium, Na | 101 mg (9%) | 48 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
| Vitamin A, Iu | 200 IU (8%) | 95 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.43 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (15%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nuestro Queso Llc Yogurt Smoothie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium