Organic Nonfat Yogurt - 129 calories

Manufacturer Wwf Operating Company

Product Information and Ingredients

Organic Nonfat Yogurt is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (170 g) and 129 calories per serving. The nutritional value of a suggested serving of organic nonfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 795709030099.

This product is high in sugars.

Organic Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 136% of DV

A serving of 1 CONTAINER (170 g) of organic nonfat yogurt has 136% of the recommended daily intake of sugars.

Ingredient List

  • Organic Cultured Pasteurized Nonfat Milk
  • Organic Cane Sugar
  • Organic Strawberries
  • Organic Guava Puree
  • Natural Flavor
  • Organic Locust Bean Gum
  • Pectin
  • Vegetable Juice For Color
UPC Code: 795709030099
Organic Nonfat Yogurt UPC Bar Code UPC: 795709030099

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 25g 14%
Dietary Fiber 0g 0%
Sugars 20g
Protein 7g
Vitamin A 0% Vitamin C 26%
Calcium 33% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 47mg 3%
Total Carbohydrate 14.7g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 4g
Vitamin A 0% Vitamin C 15%
Calcium 19% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Nonfat Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy129 kcal (11%)76 kcal (6%)
Protein7 g (23%)4.12 g (14%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference25.01 g (14%)14.71 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19.99 g (136%)11.76 g (80%)
Calcium, Ca250 mg (33%)147 mg (19%)
Iron, Fe1.45 mg (14%)0.85 mg (8%)
Sodium, Na80 mg (6%)47 mg (3%)
Vitamin C, Total Ascorbic Acid9 mg (26%)5.3 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Wwf Operating Company Organic Nonfat Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic nonfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing23 minutes
Golfing23 minutes
Hiking22 minutes
Light Gardening23 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium