Falafel 3 Organic Veggie Burgers - 230 calories

Manufacturer Other

Product Information and Ingredients

Falafel 3 Organic Veggie Burgers is manufactured by Other with a suggested serving size of 1 PATTY (75 g) and 230 calories per serving. The nutritional value of a suggested serving of falafel 3 organic veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 794213000338.

Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Cooked Brown Rice
  • Organic Cooked Chick Peas
  • Organic Ground Raw Sunflower Seeds
  • Organic Cooked Yellow Split Peas
  • Organic Tahini (organic Ground Toasted Sesame Seeds)
  • Organic Cumin
  • Organic Garlic
  • Organic Parsley
  • Sea Salt
UPC Code: 794213000338
Falafel 3 Organic Veggie Burgers UPC Bar Code UPC: 794213000338

Nutrition Facts

Serving Size 1 PATTY (75 g)

Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value*
Total Fat 13g 15%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 5%
Dietary Fiber 7g 21%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 307 Calories from Fat 156
% Daily Value*
Total Fat 17.3g 20%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 6%
Total Carbohydrate 28g 7%
Dietary Fiber 9.3g 28%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Falafel 3 Organic Veggie Burgers Nutritional Value

Nutrient Suggested Serving 1 PATTY (75 g) Standard Serving 100g
Energy230 kcal (9%)307 kcal (12%)
Protein9 g (13%)12 g (18%)
Total Lipid (fat)13 g (15%)17.33 g (20%)
Carbohydrate, By Difference21 g (5%)28 g (7%)
Fiber, Total Dietary7 g (21%)9.3 g (28%)
Sugars, Total1 g (3%)1.33 g (4%)
Calcium, Ca60 mg (3%)80 mg (5%)
Iron, Fe3.6 mg (15%)4.8 mg (20%)
Magnesium, Mg120 mg (21%)160 mg (29%)
Potassium, K290 mg (5%)387 mg (6%)
Sodium, Na150 mg (5%)200 mg (6%)
Zinc, Zn1.5 mg (10%)2 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Folate, Total40 µg (8%)53 µg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)2 g (8%)
Fatty Acids, Total Monounsaturated3 g (0%)4 g (0%)
Fatty Acids, Total Polyunsaturated7 g (0%)9.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Falafel 3 Organic Veggie Burgers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in falafel 3 organic veggie burgers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium