Falafel 3 Organic Veggie Burgers - 230 calories
Manufacturer Other
Product Information and Ingredients
Falafel 3 Organic Veggie Burgers is manufactured by Other with a suggested serving size of 1 PATTY (75 g) and 230 calories per serving. The nutritional value of a suggested serving of falafel 3 organic veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 794213000338.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Cooked Brown Rice
- Organic Cooked Chick Peas
- Organic Ground Raw Sunflower Seeds
- Organic Cooked Yellow Split Peas
- Organic Tahini (organic Ground Toasted Sesame Seeds)
- Organic Cumin
- Organic Garlic
- Organic Parsley
- Sea Salt
Nutrition Facts
Serving Size 1 PATTY (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 7g | 21% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 20% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 6% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 9.3g | 28% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel 3 Organic Veggie Burgers Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 307 kcal (12%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 13 g (15%) | 17.33 g (20%) |
| Carbohydrate, By Difference | 21 g (5%) | 28 g (7%) |
| Fiber, Total Dietary | 7 g (21%) | 9.3 g (28%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
| Iron, Fe | 3.6 mg (15%) | 4.8 mg (20%) |
| Magnesium, Mg | 120 mg (21%) | 160 mg (29%) |
| Potassium, K | 290 mg (5%) | 387 mg (6%) |
| Sodium, Na | 150 mg (5%) | 200 mg (6%) |
| Zinc, Zn | 1.5 mg (10%) | 2 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 40 µg (8%) | 53 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 2 g (8%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 9.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Falafel 3 Organic Veggie Burgers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in falafel 3 organic veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium