Organic Nutritional Shake - 200 calories
Manufacturer Healthy Kids
Product Information and Ingredients
Organic Nutritional Shake is manufactured by Healthy Kids with a suggested serving size of 8.25 OZA (244 ml) and 200 calories per serving. The nutritional value of a suggested serving of organic nutritional shake includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.9 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 851770003100.
This product is a good source of vitamin c, riboflavin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 127% of DV
A serving of 8.25 OZA (244 ml) of organic nutritional shake has 127% of the recommended daily intake of sugars.
Vitamin C 97% of DV
A serving of 8.25 OZA (244 ml) of organic nutritional shake has 97% of the recommended daily needs of vitamin c.
Riboflavin 128% of DV
A serving of 8.25 OZA (244 ml) of organic nutritional shake has 128% of the recommended daily needs of riboflavin.
Pantothenic Acid 122% of DV
A serving of 8.25 OZA (244 ml) of organic nutritional shake has 122% of the recommended daily needs of pantothenic acid.
Vitamin B-6 72% of DV
A serving of 8.25 OZA (244 ml) of organic nutritional shake has 72% of the recommended daily needs of vitamin b-6.
Vitamin B-12 151% of DV
A serving of 8.25 OZA (244 ml) of organic nutritional shake has 151% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Water
- Organic Evaporated Cane Juice
- Orgain Organic Protein Blend (organic Whey Protein Concentrate
- Organic Grass Fed Milk Protein Concentrate)
- Organic High Oleic Sunflower Oil
- Organic Rice Syrup Solids
- Organic Brown Rice Syrup
- Organic Inulin
- Organic Natural Flavors
- Organic Guar Gum
- Organic Arabic Gum
- Xanthan Gum
- Organic Rice Bran Extract
- Tricalcium Phosphate
- Potassium Chloride
- Sodium Phosphate
- Carrageenan Gum
- Sea Salt
- Organic Orgain Vitamin Blend - Tocopherol Acetate
- Sodium Ascorbate
- Magnesium Sulfate
- Zinc Gluconate
- Niacinamide
- Calcium Pantothenate
- Cooper Gluconate
- Vitamin A Palmitate
- Thiamine Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Biotin
- Potassium Lodide
- Cholecalciferol
- Cyanocobalamin Orgain Organic Veggie Blend (organic Kale
- Organic Beet
- Organic Spinach
- Organic Carrot
- Organic Tomato) 50mg Orgain Organic Fruit Blend (organic Blueberry
- Organic Banana
- Organic Acai
- Organic Apple
- Organic Raspberry) 50mg
Nutrition Facts
Serving Size 8.25 OZA (244 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 21% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 37% | Vitamin C 97% |
| Calcium 47% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 35mg | 4% | |
| Total Carbohydrate 10.7g | 9% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Nutritional Shake Nutritional Value
| Nutrient | Suggested Serving 8.25 OZA (244 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (24%) | 82 kcal (10%) |
| Protein | 8 g (38%) | 3.28 g (16%) |
| Total Lipid (fat) | 7 g (26%) | 2.87 g (11%) |
| Carbohydrate, By Difference | 26.01 g (21%) | 10.66 g (9%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 13.01 g (127%) | 5.33 g (52%) |
| Calcium, Ca | 249 mg (47%) | 102 mg (19%) |
| Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
| Magnesium, Mg | 39 mg (23%) | 16 mg (9%) |
| Phosphorus, P | 200 mg (39%) | 82 mg (16%) |
| Potassium, K | 234 mg (12%) | 96 mg (5%) |
| Sodium, Na | 85 mg (9%) | 35 mg (4%) |
| Zinc, Zn | 3 mg (67%) | 1.23 mg (27%) |
| Copper, Cu | 0.2 mg (54%) | 0.08 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (97%) | 9.8 mg (40%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (128%) | 0.28 mg (53%) |
| Niacin | 4 mg (61%) | 1.64 mg (25%) |
| Pantothenic Acid | 2.5 mg (122%) | 1.03 mg (50%) |
| Vitamin B-6 | 0.5 mg (72%) | 0.21 mg (30%) |
| Folate, Total | 100 µg (61%) | 41 µg (25%) |
| Vitamin B-12 | 1.49 µg (151%) | 0.61 µg (62%) |
| Vitamin A, Iu | 749 IU (37%) | 307 IU (15%) |
| Vitamin D | 120 IU (73%) | 49 IU (30%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Healthy Kids Organic Nutritional Shake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium