Women's Wellness Protein - 95 calories
Manufacturer Designer Protein Llc
Product Information and Ingredients
Women's Wellness Protein is manufactured by Designer Protein Llc with a suggested serving size of 2 LEVEL SCOOPS (24 g) and 95 calories per serving. The nutritional value of a suggested serving of women's wellness protein includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 844334010348.
This product is a good source of phosphorus, vitamin c, folate and vitamin d .
Women's Wellness Protein is a low fat food because it contains less than 3 grams of fat per suggested serving.
Phosphorus 10% of DV
A serving of 2 LEVEL SCOOPS (24 g) of women's wellness protein has 10% of the recommended daily needs of phosphorus.
Vitamin C 24% of DV
A serving of 2 LEVEL SCOOPS (24 g) of women's wellness protein has 24% of the recommended daily needs of vitamin c.
Folate 24% of DV
A serving of 2 LEVEL SCOOPS (24 g) of women's wellness protein has 24% of the recommended daily needs of folate.
Vitamin D 7% of DV
A serving of 2 LEVEL SCOOPS (24 g) of women's wellness protein has 7% of the recommended daily needs of vitamin d.
Ingredient List
- Aria Women's Vegan Protein Blend (pea Protein Concentrate
- Organic Rice Protein)
- Non-gmo Soluble Corn Fiber
- Natural Vanilla Flavor
- Organic Guar Gum
- Xanthan Gum
- Stevia Leaf Extract
- Monk Fruit Vitamins And Minerals: Aria Women's Vegan Wellness & Beauty Blend (calcium Phosphate
- Ascorbic Acid
- Biotin
- Vitamin D2 (ergocalciferol)
- Folate
- Mixed Tocopherols
Nutrition Facts
Serving Size 2 LEVEL SCOOPS (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 24% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 4% | |
| Total Carbohydrate 20.8g | 2% | |
| Dietary Fiber 12.5g | 12% | |
| Sugars 4g | ||
| Protein 63g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Women's Wellness Protein Nutritional Value
| Nutrient | Suggested Serving 2 LEVEL SCOOPS (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (1%) | 396 kcal (5%) |
| Protein | 15 g (7%) | 62.5 g (29%) |
| Total Lipid (fat) | 1.5 g (1%) | 6.25 g (2%) |
| Carbohydrate, By Difference | 5 g (0%) | 20.83 g (2%) |
| Fiber, Total Dietary | 3 g (3%) | 12.5 g (12%) |
| Sugars, Total | 1 g (1%) | 4.17 g (4%) |
| Calcium, Ca | 250 mg (5%) | 1042 mg (19%) |
| Iron, Fe | 3.6 mg (5%) | 15 mg (20%) |
| Phosphorus, P | 500 mg (10%) | 2083 mg (40%) |
| Potassium, K | 50 mg (0%) | 208 mg (1%) |
| Sodium, Na | 90 mg (1%) | 375 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (24%) | 250 mg (100%) |
| Folate, Total | 400 µg (24%) | 1667 µg (100%) |
| Vitamin D | 120 IU (7%) | 500 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Designer Protein Llc Women's Wellness Protein with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in women's wellness protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium