Organic Oatmeal Superfood Hot Cereal - 280 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Organic Oatmeal Superfood Hot Cereal is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER (72 g) and 280 calories per serving. The nutritional value of a suggested serving of organic oatmeal superfood hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 9 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 767335000135.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 14.46% of the calories in the suggested servig of this product come from fat.
Fiber 26% of DV
A serving of 1 CONTAINER (72 g) of organic oatmeal superfood hot cereal has 26% of the recommended daily needs of fiber.
Sugars 58% of DV
A serving of 1 CONTAINER (72 g) of organic oatmeal superfood hot cereal has 58% of the recommended daily intake of sugars.
Ingredient List
- Organic Thick Cut Whole Grain Oats
- Organic Sugar (cane Sugar
- Brown Sugar)
- Berries (raspberries
- Strawberries
- Blackberries
- Blueberries)
- Organic Chia Seed
- Organic Cinnamon
- Sea Salt
- Organic Natural Flavor
Nutrition Facts
Serving Size 1 CONTAINER (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 13% | |
| Dietary Fiber 9g | 26% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 7% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 458mg | 14% | |
| Total Carbohydrate 75g | 18% | |
| Dietary Fiber 12.5g | 36% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Oatmeal Superfood Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 389 kcal (14%) |
| Protein | 6 g (8%) | 8.33 g (12%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.25 g (7%) |
| Carbohydrate, By Difference | 54 g (13%) | 75 g (18%) |
| Fiber, Total Dietary | 9 g (26%) | 12.5 g (36%) |
| Sugars, Total | 20 g (58%) | 27.78 g (80%) |
| Calcium, Ca | 60 mg (3%) | 83 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.5 mg (10%) |
| Potassium, K | 220 mg (3%) | 306 mg (5%) |
| Sodium, Na | 330 mg (10%) | 458 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.47 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Organic Oatmeal Superfood Hot Cereal with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic oatmeal superfood hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium