2% Reduced Fat Milk - 199 calories
Manufacturer Marva Maid Dairy
Product Information and Ingredients
2% Reduced Fat Milk is manufactured by Marva Maid Dairy with a suggested serving size of 14 ONZ (414 ml) and 199 calories per serving. The nutritional value of a suggested serving of 2% reduced fat milk includes 33 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070480002238.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 36.14% of the calories in the suggested servig of this product come from fat.
Sugars 331% of DV
A serving of 14 ONZ (414 ml) of 2% reduced fat milk has 331% of the recommended daily intake of sugars.
Calcium 146% of DV
A serving of 14 ONZ (414 ml) of 2% reduced fat milk has 146% of the recommended daily needs of calcium.
Vitamin D 176% of DV
A serving of 14 ONZ (414 ml) of 2% reduced fat milk has 176% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Vitamin A Palmitate And Vitamin D3 Added
Nutrition Facts
Serving Size 14 ONZ (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 51% | |
| Saturated Fat 5g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 13g | ||
| Vitamin A 62% | Vitamin C 3% |
| Calcium 146% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 12% | |
| Saturated Fat 1.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 11% | |
| Sodium 39mg | 7% | |
| Total Carbohydrate 4.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 1% |
| Calcium 35% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
2% Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 14 ONZ (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (41%) | 48 kcal (10%) |
| Protein | 13 g (106%) | 3.14 g (25%) |
| Total Lipid (fat) | 7.99 g (51%) | 1.93 g (12%) |
| Carbohydrate, By Difference | 19 g (26%) | 4.59 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (331%) | 4.83 g (80%) |
| Calcium, Ca | 460 mg (146%) | 111 mg (35%) |
| Iron, Fe | 0.17 mg (4%) | 0.04 mg (1%) |
| Sodium, Na | 161 mg (28%) | 39 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0.4 mg (3%) | 0.1 mg (1%) |
| Vitamin A, Iu | 749 IU (62%) | 181 IU (15%) |
| Vitamin D | 170 IU (176%) | 41 IU (42%) |
| Fatty Acids, Total Saturated | 5.01 g (104%) | 1.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (46%) | 8 mg (11%) |
Calories Burn off Time
How long would it take to burn off Marva Maid Dairy 2% Reduced Fat Milk with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in 2% reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium