Organic Pepperoni Pizza - 280 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Organic Pepperoni Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 117 GRM (117 g) and 280 calories per serving. The nutritional value of a suggested serving of organic pepperoni pizza includes 90 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 859724002469.
This product is high in cholesterol.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Cholesterol 35% of DV
A serving of 117 GRM (117 g) of organic pepperoni pizza has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Organic Crust: Organic Wheat Flour
- Filtered Water
- Organic Olive Oil
- Organic Sprouted Wheat Flour
- Organic Sprouted Quinoa Flour
- Organic Cane Sugar
- Organic Sprouted Millet Flour
- Salt
- Organic Flax Seed
- Organic Flax Powder
- Yeast
- Cultured Dextrose
- Sodium Bicarbonate Organic Sauce: Filtered Water
- Organic Tomato Puree
- Organic Parmesan Cheese
- Organic Cane Sugar
- Corn Starch
- Organic Onion Powder
- Salt
- Organic Black Pepper
- Organic Chili Pepper Flakes
- Organic Cayenne Pepper
- Organic Basil
- Organic Marjoram
- Organic Garlic Powder
- Organic Oregano Organic Mozzarella Cheese: Pasteurized Organic Milk
- Salt
- Cheese Culture And (non-animal) Rennet Organic Pepperoni: Organic Beef
- Sea Salt
- Organic Cane Sugar
- Organic Spices
- Organic Paprika
- Celery Juice Powder
- Organic Rosemary Extract
- Organic Garlic Powder
- Lactic Acid Starter Culture
Nutrition Facts
Serving Size 117 GRM (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 13% | |
| Dietary Fiber 6g | 28% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 17% | |
| Saturated Fat 3.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 30% | |
| Sodium 479mg | 23% | |
| Total Carbohydrate 29.1g | 11% | |
| Dietary Fiber 5.1g | 24% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 117 GRM (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 239 kcal (14%) |
| Protein | 12 g (28%) | 10.26 g (24%) |
| Total Lipid (fat) | 11 g (20%) | 9.4 g (17%) |
| Carbohydrate, By Difference | 34 g (13%) | 29.06 g (11%) |
| Fiber, Total Dietary | 6 g (28%) | 5.1 g (24%) |
| Sugars, Total | 2 g (9%) | 1.71 g (8%) |
| Calcium, Ca | 150 mg (14%) | 128 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.23 mg (8%) |
| Sodium, Na | 560 mg (27%) | 479 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.42 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (35%) | 77 mg (30%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Organic Pepperoni Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium